#worklifeBalance#mentalHealth

Work-Life Balance: Why It Matters

In today’s fast-paced and hyper-connected world, the line between professional responsibilities and personal life is becoming increasingly blurred. Many people find themselves checking emails during dinner, attending virtual meetings on vacation, or constantly thinking about work even when they’re supposed to be relaxing. Maintaining a healthy work-life balance is no longer just a lifestyle choice—it’s a vital element of mental…