SleepHealth #MentalHealth #HealthySleep SleepHygiene #EmotionalWellbeing

Why Getting Enough Sleep Is Essential for Your Mental Health

“Sleep is the best meditation.” — Dalai Lama Most people treat sleep as optional — something you can skip to get more done. But here’s the truth:Sleep is a biological necessity, not a luxury. And when it comes to mental health, it’s just as important as diet, exercise, or therapy. 🧠 The Deep Connection Between Sleep and Mental Health Sleep…