#friends

10 Powerful Ways to Support a Friend with Mental Health Issues (Without Burning Out)

💭 “I want to help, but I don’t know what to say.” 💭 “What if I make things worse?” If you’ve ever had these thoughts while watching a friend struggle emotionally, you’re not alone. Mental health issues are more common than you might think: 1 in 5 adults experiences mental illness each year (NAMI, 2024). This guide will help you…